Tips for Running in the Heat at Runner's World
So, I'm becoming a Runner's World junkie again. I used to devour Runner's World through junior high and high school, then set it aside along with running for a while. As I've come back to running again, I've dug back to get the secrets from the pros. Thanks to my sister-in-law and a very fine Christmas present I now enjoy Runner's World in my home every month.
For you, I'm sending out this link to a great article about summer running. The heat season and monsoon humidity are making training more difficult. The article has quite a few tips for how to train smart in the extreme temperatures of Utah.
Check it out and feel free to post any other tips you may have.